The manner in which the Internet of Things has improved human convenience, security, and comfort are revolutionary when compared to the previous generation. The advent of the smartphone marked the beginning of this transition. Then came the time of “smart” everything: doors, plugs, lamps, speakers, and even coffee machines. A smart beds is the latest in a long line of innovative products designed for use in today’s connected homes, which is hardly unexpected.
However, one more inquiry remains. Should I buy a mattress that has some kind of technological feature? You should listen to these seven reasons why you should.
Learning How Your Sleep Habits Work
One’s sleeping patterns may be better understood with the help of a smart bed. Everyone knows that getting enough shut-eye is important to one’s health. Lack of sleep has been linked to an increased risk of developing diabetes, obesity, and cardiovascular disease. The majority of the time, we just do not have enough data to make an informed judgment on the quality of our slumber.
Once you upgrade to a smart beds, all of that will change. The fabric of the mattress is embedded with sensors that track sleep patterns in real time. It logs the overall amount of time you spend in bed and makes an educated guess as to when you really slept off.
- Additionally, smart beds can track how often you shift positions in bed throughout the night and whether or not this impacts the quality of your slumber.
- While you sleep, certain “smart” mattresses can track your vital signs. To provide a more complete view of sleep dynamics, this data is joined with that from other elements in sleep quality. By tracking your sleep cycles, you may learn how much time you spend in each phase.
- The exact data on sleep dynamics that a smart beds may give cannot be matched by any wearable smart fitness tracker.
Improving Your Nightly Routines
One way is to become aware of your own sleep habits. You also need to understand how to translate this information into actionable items.
The smart beds app may indicate, for instance, that you are not having as many periods of deep sleep as usual. There’s no need to schedule time with your doctor if you use this app; you’ll have all the advice you need. Although it may not make sense at first, respectable mattress manufacturers really work with sleep experts. The recommendations you get are guaranteed to be backed by credible scientific research.
The smart beds can track your sleep habits and make changes to them to help you get better slumber. The information gathered will be used to create a plan unique to you that will help you sleep better.
Reduce or eliminate discomfort in your back, shoulders, and other body parts
The quality of your sleep is directly related to the quality of your mattress. Most mattresses do not have the flexibility to adjust to the shifting positions of your body as you sleep.
Experts agree that the best way to prevent back pain is to keep your spine in a neutral position. Sleeping makes it physically challenging to keep the spine in what is generally believed to be the most neutral position. You roll over onto your side or stomach and don’t even know it.